How To Get Rid of a Double Chin Without Treatments – 9 Sure Shot Non-Surgical Methods

How To Get Rid of a Double Chin Without Treatments?

Unstretched and saggy skin causes jowls and makes us look old and dull regardless of age.

According to researchers, a person may develop jowls in their twenties, but it may not be clearly visible until they are 30 years old. (How To Get Rid of a Double Chin)

So, having a jowl is not a matter of age, there are various triggering reasons behind this problem.

Worried? Do you want to find your way out?

Consider the fact that our skin is alive, so it can always heal, tighten or beautify in completely natural ways.

So, if you have one and want to learn how to get rid of jowl, you can find the easiest tips for jowl treatment in this guide. (How To Get Rid of a Double Chin)

What Is a Double chin?

The double chin meaning is related to the appearance of your chin that turns into a layer and looks double. (How To Get Rid of a Double Chin)

The jowl, also called submental fat, chin, jowl, or jowl, is a common condition in which a layer of fat or lump forms under the chin.

If left untreated, it can develop into a triple chin, also known as a turkey neck, with layers of fat. (How To Get Rid of a Double Chin)

But what is it that develops a double chin?

Double Chin Causes:

Jowl or neck fat is often associated with weight gain, but even skinny people can have it due to genetics, aging, and excessive steroid use. (How To Get Rid of a Double Chin)

1. Fat Gain

The weight/fat gain will reach every part of your body, including your face and neck. And because the submental region, even the smallest fat under the chin will be evident. (How To Get Rid of a Double Chin)

2. Aging Effect

Another cause of jowl is aging and this is natural. Aging skin loses its elasticity and firmness as collagen production decreases.

The aged skin hangs on the chin, causing it to look like a chin or chin. (How To Get Rid of a Double Chin)

3. Bad habits:

Bad habits such as smoking, excessive drinking, lack of proper diet and exercise cause sagging or pale skin, even in teenagers. (How To Get Rid of a Double Chin)

4. Genetics:

You can’t escape genetics!

You may have a congenital weak chin, or triple or jowl may develop faster if people in your family carry fat, have less elastic skin, or are generally prone to weight gain. (How To Get Rid of a Double Chin)

5. Thyroid

When the thyroid gland produces excess hormones, it can cause lumps or oiliness on your face. The condition is known as Hypothyroidism. (How To Get Rid of a Double Chin)

6. Steroids:

Overuse of steroids in the form of tablets, creams or injections can be one of the main causes of double chin. Steroids thin the skin and lose its elasticity. (How To Get Rid of a Double Chin)

7. Bad Posture

One of the most common causes of fat under the chin is poor posture. By bad posture, we mean sitting at a head-down screen for too long. (How To Get Rid of a Double Chin)

Looking at your smartphone for a long time can cause permanent wrinkles around the chin and neck. (India times)

The rays emitted from such devices weaken the platysma muscles and reduce the tension around the chin and neck, and the jowl develops. (How To Get Rid of a Double Chin)

To avoid this, try using smartphone mounts to adjust the mobile phone in the direction of your head without bending it.

You can also correct your posture by using braces. (How To Get Rid of a Double Chin)

It is also known as Cushing’s syndrome, which causes the chin to droop or drop.

Now that you are the main causes of jowl or neck fat, it’s time to get into some easy daily routines to improve this condition. (How To Get Rid of a Double Chin)

How to Get Rid of Double Chin?

If you have oiliness around the jowl and neck, here are some of the easiest things you can do to get rid of it. It includes:

• Exercises to target the double chin
• Non-surgical applications
• double chin surgery
• makeup tips
• beard tips
• face pose tips for photos (How To Get Rid of a Double Chin)

9 Approved Exercises for Double Chin Removal:

By working the muscles around the chin, you can gradually eliminate the swollen fat around the neck, chin and chin. The key to getting the best results from this jowl treatment is regularity. (How To Get Rid of a Double Chin)

1. Reach your nose:

Stick your tongue out and try touching your nose with it.

• Hold the position for 10-15 seconds until you feel a stretch in your chin.
• do 5 reps
• Get results in about a month. (How To Get Rid of a Double Chin)

2. Neck stretch

Tilt your head back and look at the ceiling. Try touching your nose with your tongue.

• Hold for 5-10 seconds.
• Do as many repetitions as you want per day. (How To Get Rid of a Double Chin)

It will tighten the bulging lumps on your neck and help your skin regenerate its elastic powers. (How To Get Rid of a Double Chin)

3. Jaw jut

Head straight, move to the right and stretch your chin forward (extend the lower jaw forward).

• hold for 8-10 seconds
• Repeat for both sides
• Do 5-10 reps a day

4. Kiss the sky

Sit and keep your head back facing the ceiling or sky. Now make a face pose as if you are kissing the sky.

Stretch your lips as much as possible until you start to feel a tension in your chin. (How To Get Rid of a Double Chin)

• Hold for 10-30 seconds.
• do five reps
• Repeat this exercise 2-3 times a day.

Get the results in a month or two.

5. Lion’s yawn

Stand in a comfortable posture in front of the mirror and slowly open your mouth to pull your tongue out as far as possible. (How To Get Rid of a Double Chin)

While performing this exercise, the muscles of the face, neck and jaw should feel the tension.

• Do this for 10-15 seconds.
• Repeat ten times a day.

6. Fill in the air

This easy exercise involves taking a breath and moving your mouth from one side of the mouth to the other as if rinsing.

• hold the air for a minute and then slowly exhale.
• do five reps
• Repeat this exercise 3-4 times a day.

Besides removing chin oil, it is an anti-aging technique to keep your entire face from looking dull. (How To Get Rid of a Double Chin)

7. Puffy cheeks

Take a breath, close your mouth and puff out your cheeks and press each cheek with one hand.

• Hold this position for 4-5 seconds before inhaling the air.
• Repeat 5-6 times a day. (How To Get Rid of a Double Chin)

“If your face trembles when you put your hands on your cheeks, your body needs proteins; Have a jug of milkshake and see the difference after 2 hours.”

8. Sway and open

In this jowl exercise, sit straight and move your face to the right with your chin up. The movement should make a semicircle.

• Wait 3-4 seconds before opening and closing your mouth.
• repeat 5-6 times
• Now repeat with the left side.
• Do five repetitions each day.

It will strengthen the jaw and neck muscles and increase their flexibility to keep the jaw fat away. (How To Get Rid of a Double Chin)

9. Fish face

Suck your cheeks so that your lips mimic a fish face.

Hold this position and try to smile.

• Do this for 10 seconds or until you feel a slight burning sensation in your jaw.
• Repeat 3-4 times a day.
• Regularity is the key to achieving results.

Do these jowl exercises every day, repeat a few times and see the results for yourself after a few weeks. (How To Get Rid of a Double Chin)

Non-surgical practices

Never resort to surgical methods to get rid of neck fat when there are non-surgical and natural ways and exercises to help you lose neck masses. (How To Get Rid of a Double Chin)

1. Practice Gua Sha For Double Chin:

People often ask, can Gua Sha get rid of the jowl? Answer Yes! What is Gua Sha? Chinese women have been using it for face slimming since ages. (How To Get Rid of a Double Chin)

Getting rid of the jowl with gua sha will be the easiest, fun and relaxing way you can find.

To relieve swelling in your chin, neck, eyes or jawline, you need a roller with the Gua Sha Set.

Roll tightly upwards from the chin to the eyes. It refines the skin by tightening pores and stimulating collagen production. (How To Get Rid of a Double Chin)

More collagen products mean more flexibility, and more flexibility means no fat on your neck, chin.

You can even remove your triple chin using the Gua Sha lymphatic massage technique. Besides that, it will remove general sagging and puffiness around your face as well as brighten their tone.

Famous Instagram influencers use it in their regular beauty routines.

To keep your skin healthy and happy, check out and buy Molooco beauty & wellness and find more inspiring products and tools to get rid of oil and lumps on your face. (How To Get Rid of a Double Chin)

2. Double Chin Lifting With V-Line Mask:

Korean beauty techniques are very famous around the world for lifting the skin, tightening the saggy muscles and removing the jowl. (How To Get Rid of a Double Chin)

Recently, a mask was introduced by Korean beauty gurus that helps lift the chin up, removes fat around the neck, and helps achieve a sharper and more defined jawline.

For an instant face and chin lift, the mask is infused with firming ingredients like collagen and Vitamin E. (How To Get Rid of a Double Chin)

3. Lymphatic Drainage Massage

To strengthen the facial, chin and jaw muscles, lymphatic massage is nothing short of a blessing. Lymphatic ginger oil is a natural remedy for spider veins, varicose veins, swelling and sore muscles.

This massage is a direct treatment for jowl, as problematic lymph nodes can cause swelling in the face and chin.

You should lie flat for as long as possible with your tongue sticking out in the “reach on your nose” position. The person doing the massage should massage from the chin to the earlobe with the palm (middle and index finger).

Movement should be smooth but firm. (How To Get Rid of a Double Chin)

4. Use A Neckline Slimming Tool

Another way to remove fat from the neck area is to chew on a neckline slimming tool. How do I get rid of the jowl using a weight loss device? Very simple.

You need to place the equipment between the neck and chin and try to open and close the mouth. Spring resistance strengthens the muscles and tightens the flabby skin under the chin.

It shapes the neckline so your face looks photogenic on camera with a sharp jawline just like Hollywood actresses.

You can do this easy workout while cleaning the nursery, driving, or at the office.

It is also effective for atrophic neck muscles.

In addition to using Chinese gua sha roll, Korean mask, chin measurement and massage techniques, you can also make extra effort by doing jowl exercises to lose chin fat faster.

Besides that, an anti-cellulite burner can also help remove excess fat from the face and body.

Makeup hacks to get rid of double chin:

Here are some easy tips on how to get rid of jowl using makeup hacks:

The right strokes of cleaned make-up brushes can accentuate your jowl lines and create a sharp neck contour that hides your neck fat.

Here are some of the smartest ways:

Highlight other features of the face to lose focus from the double chin. You can add a striking black liner or a distinctive eyeshadow make-up to have a stunning pair of eyes.

Or a sharp (but acceptable) blush and bronzer.

Sculpt and enhance your jawline to create the illusion of a slim chin.

Use a concealer for this and draw a contour from the outer end of the face (down from the ears) along the jawline to the middle of the chin.

Make sure the concealer or contour pack you use is suitable for your skin tone. For example, if you have an olive skin tone, you will need to go for light tones, and if your skin tone is tan, you will need to go for dark tones.

Watch this video for make-up application for jowl:

Experiment a little with your hairstyles because they can actually create the illusion of a thin and defined chin.

For this: Do not make hairstyles close to your chin as it will make your chin look bigger.

Make a ponytail or bun and if you have long hair, let them rock it behind your back.

For short hair: Bob cuts or buns made using a scrunchie would be great to hide or hide your chin fat.

Put on small ear accessories and go for double helix piercing to focus on your face instead of your neck.

Beard hack to remove double chin instantly:

How do I get rid of the tickle with cheats?

The answer is simple and it might be on your mind, Grow a Beard!

A beard can actually elevate your personality. Think Keanu Raees, Jason Momoa, David Beckham, George Clooney, Bradley Cooper… uhh the list is huge.

Also, there is a beard trend right now and women like men with beards.

It is assertive, gives you a masculine look and enhances your personality as a whole.

And with all that, it will hide lumpy, crusty dewlap around your chin, neck, or chin.

Hacks To Hide Double Chin In Pictures:

Yes, your body posture says a lot about you in your photos. Even a highly intelligent person standing with bad posture can look small and bloated in pictures.

How to take great photos? Here are some sneaky tips from celebrities:

1. Raise your Tongue like Blake Lively

We bet you didn’t know he had a double chin because he guards it so cleverly.

He touches his tongue to the roof of his mouth to contract the jaw and neck muscles and lift the chin up.

2. Chin Up or Down in Photos

Italian beauty Monica Bellucci uses the trick of raising her chin and tilting her head slightly.

You can try the same stance. This makes your pose natural while also tightening the area around your chin.

3. Show Your Tongue

You would see many photos of Megan Fox twisting, flipping or sticking her tongue out. One of the ways to tighten facial muscles and look sexy at the same time.

You can do the same, less boldly, just by opening your mouth to a certain extent and showing your teeth or tongue.

4. Smile Widely

Julia Roberts smiles broadly to elongate her lips, which pulls her facial muscles up and to the side.

Britney Spears is another double-jawed celebrity but she almost always poses with a toothy grin that makes her charming in photos.

5. Jut the Jaw

We talked about it in the exercise section above. You can simply lengthen your lower jaw to lengthen your chin and make your double chin less visible.

6. Get Photographed With a Side Pose

Side poses are great; they accentuate your cheekbones and nose and hide your fat chin. You can also smile and lift your chin for a more stylish pose.

7. Eat healthy food:

Instead of eating artificial things, you should switch to eating and drinking fruits and vegetables.

Include these food items in your meal that will help you lose weight and provide a complete protein intake for the day.

Well,

Keep yourself away from:

• Unsaturated fats
• over fried food
• Depression
• lack of sleep
• sugary food
• Avoid raw seafood

Keep yourself near to:

• Drink oolong tea
• lean protein
• Fruits and vegetables
• Daily exercise (HIIT, swimming, cycling)
• Strengthen your immune system
• And forget about exercises for the jawline

Concluding lines

There is no need to go to expensive medical treatments such as Lipolysis and Mesotherapy. Use our guide on “how to get rid of food” and actually get rid of a lumpy chin.

The methods discussed are proven techniques to remove the neck reality, double neck, triple chin or fat around the jowl. get rid of double chin. Check out our Health and Beauty Blogs for more informative stories.

Also, don’t forget to pin/bookmark and visit our blog for more interesting but original information. (Ratatouille Nicoise)