About Air Fryer and Air Fryer Meal Prep:

An air fryer is a small countertop convection oven designed to simulate deep frying without submerging the food in oil. A fan circulates hot air at high speed, producing a crisp layer via browning reactions such as the Maillard reaction. Some product reviewers claim that regular convection ovens or convection toaster ovens produce better results or that air frying is essentially convection baking under a trendy new name.

If you’re looking for deep fryer food preparation ideas, you’ve come to the right place.

With a good fryer, you can enjoy fried foods with fewer calories and guilt-free. But here’s the shooter. It takes less time to air fry food, so preparing food with this tool is game-changing.

That said, let’s take a closer look at some healthy and easy meal prep ideas. (Air Fryer Meal Prep)

Are Air Fryers Good for Meal Prep?

Definitely. You can use your deep fryer for fries and chicken wings, but you’ll be surprised how useful and versatile this appliance can be for you and your family.

One of the biggest benefits of air fryers is that you can make crispy, flavorful food using just a spray of grapeseed oil, coconut oil, or olive oil, not a huge amount for cooking.

Thanks to the small space and the high-powered fan that provides air circulation, your meal is prepared quickly. It’s a portable and lightweight device that won’t take up too much kitchen counter space.

The only drawback of air fryers is that they are not suitable for large families (more than four people). You can’t prepare tons of meals at once. That is, you will have to cook in batches.

Many people confuse air fryers with ready-made pots. However, they are completely different. If you have a good deep fryer at home, the next tips will make your cooking even easier. (Air Fryer Meal Prep)

5 Tips For Successful Air Frying

Do not overfill the basket. An overcrowded basket lengthens the cooking process and produces uneven results.
When preparing a batch, the latter will cook a little faster, as the unit is already hot. However, you should always preheat your fryer for faster results.
Shake potatoes, chicken wings, vegetables and other foods at least halfway through cooking time. This will prevent burning.
When cooking fish, set your fryer to a lower temperature than recommended to prevent the outside from drying out.
If you prefer a crispier skin, put the meat side up, as the fryers heat from the top. (Air Fryer Meal Prep)

Air Fryer Meal Prep: 30 Healthy & Easy Recipes For You

The list below starts with air fried chicken as it is the most popular fried food worldwide. You can easily prepare chicken wings in your air fryer or some of the next perfect recipes. (Air Fryer Meal Prep)

1. Air-Fried Chicken Sandwich

If you’re craving fried chicken, why not make a sandwich? It is one of the most popular recipes in the world that will satisfy your craving.

The best part? It is well prepared and easy to prepare. You can use leftover chickens in your refrigerator. Follow the next recipe for tips. (Air Fryer Meal Prep)